Since I’m just faking fit at the moment, please take everything I say as my uneducated opinion only. I’m not a dietician, a nutritionist, a personal trainer, an exercise physiologist or anything like that. I have a B.A. in English and no letters after my name. This blog is simply a record of things I love, hate, or loathe. Things that worked or didn’t work for me, alone.
The books and TV shows say that before you start any exercise program or diet you should consult your doctor.
Don’t try this at home.
Over and out.